Private – Easy Does It: Mindful Movement to Relieve Joint & Muscle Tension

About this Class

This is truly an all-levels class that rotates weekly through 3 easy-to-learn sequences of movements. The first sequence focuses on anti-rheumatism and is designed to improve the free-flow of energy (or prana) throughout the joints, enhancing mobility and fluidity. The second sequence promotes digestive and core health with an emphasis on vagal nerve toning to improve our ability to "let go". The third sequence helps to free physical, mental and emotional blocks in the body, leaving us feeling refreshed and energized. We move slowly and mindfully and incorporate breath-awareness to improve circulation, mobility, and overall harmony within. A gentle and humble practice for those who may be a little more creaky, a little less flexible, a bit more tired, and/or dealing with general physical issues, but also a great practice for athletic yogis who seek to maintain optimal joint health and prevent injury. This class is highly adaptable for those wishing to practice in a chair. Please ensure you are using a stable chair without wheels that has a flat seat.This is truly an all-levels class that rotates weekly through 3 easy-to-learn sequences of movements. The first sequence focuses on anti-rheumatism and is designed to improve the free-flow of energy (or prana) throughout the joints, enhancing mobility and fluidity. The second sequence promotes digestive and core health with an emphasis on vagal nerve toning to improve our ability to "let go". The third sequence helps to free physical, mental and emotional blocks in the body, leaving us feeling refreshed and energized. We move slowly and mindfully and incorporate breath-awareness to improve circulation, mobility, and overall harmony within. A gentle and humble practice for those who may be a little more creaky, a little less flexible, a bit more tired, and/or dealing with general physical issues, but also a great practice for athletic yogis who seek to maintain optimal joint health and prevent injury. This class is highly adaptable for those wishing to practice in a chair. Please ensure you are using a stable chair without wheels that has a flat seat.