Progressive Flow
About this Class
Progressive Flow is a growth-focused class combining elements from Hatha and Vinyasa styles of yoga. This class is ideal for the yogis looking for long-term progress in their practice who are able to attend class regularly. Each class builds from the class before and, over time, students will experience consistent growth in their practice. Variations of poses are broken down and offered so that experienced beginners on up to intermediate and advanced practitioners can choose the degree of challenge they want to take on and new participants can easily join. Recommended props: yoga mat, two blocks (or books), strap (or scarf/towel) Also meets: Wednesday
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
IN MEMORIAM We miss and love our wonderful teacher and friend Traci Ayers and invite you to take her classes anytime on our video library. Traci came to yoga at age 39, taking a 15 min youtube yoga class “by accident”. She didn’t realize she was practicing yoga until the end when the teacher mentioned it. One 15 min class however, she was hooked! Traci is a RYT 200 certified instructor from a school in Rishikesh after a 30 day immersion in yoga teacher training in India. She is also certified as a Detoxification Specialist and Family Herbalist. She enjoys bringing students to an understanding of how their yoga practice is working for them, and how to use this valuable resource to equip themselves to affect a balanced, harmonious lifestyle.
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