Join Reggie for a sound meditation and breathing practice. Slow down from the frenzied paces and busy-ness. The point of Pure Sound to Ground is to cut through the noise and still the mind with the calming vibrations of sound bowls. You do not want to miss this special practice! Recommended props: meditation cushion, pillow, bolster or chair Also meets: Saturday
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, almost no movement.
Reggie is an RYT- 500 certified instructor who began his yoga journey in the midst of a toxic work environment, finding peace of mind and equanimity through disciplined practice. His life is a testament to the power of the practice to strengthen inner peace and mental flexibility in addition to the physical benefits of asana. Reggie teaches a variety of flows, mostly hatha style, that combine deep breath, postural alignment and fluid motion - all that is required is a willingness to try something new and not take yourself so seriously.Learn more