Feeling on edge, overstimulated, tense, foggy or just plain exhausted? This restorative class focuses on calming the dysregulated nervous system with proven self-care tools to return you to a calm and centered presence. Class may include a combination of gentle movement and/or long-held fully supported poses, vagal toning practices, breath awareness, mantra and sounding as well as gratitude and mindfulness meditations, mudras, and energy exercises for those wanting to support, nurture, and empower themselves. Recommended props: yoga mat, one (or more) bolster(s), three (or more) blankets, eye pillow, strap (or towel/scarf), chair, blocks (or books) Optional self-care items: essential oils, weighted blanket, stuffed animals, clear wall space, restful music
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Beth loves sharing Yoga as an act of self care, with an attitude of kindness and devotion toward self. Her teaching creatively draws from her own practices in a wide range of movement styles including chi gong, hatha, kundalini, chair, restorative and somatic yoga and includes asana, breathwork, gentle movement, kriyas, shaking, mantras and sounding, mudras, meditation, visualization, affirmation, and energy healing but the purpose is always the cultivation of embodiment, emotional resilience and wholeness (holiness). She currently lives in France.
Learn moreBeth is a calm and wise teacher who thoughtfully creates a safe, dynamic, and restorative space. I feel the positive impact of this class lasts long after. Thank you Beth!
Nov 19, 2024
I started a hectic workweek with this class. It helped me release stress and find a grounding peace.
Oct 15, 2024
This class has been instrumental to my healing, both physical and mental. It has helped me learn new ways to connect my body and mind giving me more balance, strength, flexibility and resilience.
Aug 28, 2024
This is a great class for holding restorative stretches and poses! I just love Beth!!
Jun 18, 2024
Perfect for a beginner, I had no idea really what to expect and Beth led me slowly to each transition
May 14, 2024
Beth led me today to move and breathe in ways that I would not have believed possible, given my age (72), my various health conditions, and my largely sedentary lifestyle since well before the start of the pandemic. She has given me a wonderful new perspective on what is possible. I am so grateful!
Feb 27, 2024
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