Restorative Yoga
About this Class
Create space for rest, ease and relaxation. Cultivate your body's natural tendency towards balance and experience deep relaxation through the use of restorative postures, breath and body awareness meditations. Leave feeling deeply relaxed and at ease.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, restful and mostly slow hands.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Christine is a certified yoga teacher at the 500-hour level with YogaWorks, a certified Restorative Yoga Teacher, a Reiki Master, and an Urban Zen Integrative Therapist completing clinical hours with UCLA patients in five modalities of treatment: yoga therapy (restorative poses, breath awareness, in-bed movement, and guided meditation), Reiki, essential oil therapy, nutrition and contemplative care. She has also completed trainings and received continuing education in therapeutics, iRest Yoga Nidra and is currently pursuing a certificate in Ayurvedic Wellness coaching. After first finding yoga in her undergraduate dance studies, Christine discovered its role in mindfulness and injury prevention in her professional teaching and performing. Beyond the physical benefits, her practice has created space for her to be present and connect to a deeper sense of self.
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