Experience true emotional and mental peace as your body is completely supported in longer held yoga poses. Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. Props, like blocks, bolsters, blankets, and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather. Recommended props: yoga mat, two blankets (or towels), two bolsters (or pillows/couch cushions), two blocks (or books), strap (or scarf/towel), eye pillow (or hand towel/scarf) NOTE: This class works best with props
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Prema Posner is a gentle and nurturing RYT 500 yoga teacher who has been sharing her practice since 2008. Prema spent 9 years traveling, studying, and teaching at spiritual centers all over the world and has completed over 1500 hours of training. She is certified to teach Hatha and Vinyasa Flow Yoga, Yoga Energetics, Yin, Restorative, Prenatal Yoga, Kids Yoga, Mommy & Me Yoga, and Vipassana Meditation. Her teaching style supports students of all abilities to flourish in their practice attuning them to a vibration of love and the infinite potential of connection.Learn more