Take just a few minutes out of your day to share in the blessings of stillness, silence and spaciousness -- the 3 Precious Pills -- in this unguided silent meditation meant to help you cultivate a regular sitting practice. It is open to all levels of experience; follow your own style or tradition or simply sit in ‘non doing’ stilling the body, quieting the mind, and expanding the heart. We end with the sound of a bell and dedicate the merits of our practice to those most in need. It's a little act of peace and love for yourself and all sentient beings. NOTE: Please arrive on time. Due to the nature of this silent practice, students will not be admitted late to this class. Recommended props: meditation cushion, pillow, bolster or chair
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, almost no movement.
Beth loves sharing Yoga as an act of self care, with an attitude of kindness and devotion toward self. Her teaching creatively draws from her own practices in a wide range of movement styles including chi gong, hatha, kundalini, chair, restorative and somatic yoga and includes asana, breathwork, gentle movement, kriyas, shaking, mantras and sounding, mudras, meditation, visualization, affirmation, and energy healing but the purpose is always the cultivation of embodiment, emotional resilience and wholeness (holiness). She currently lives in France.
Learn more**Perfect Midday Break with Beth's Meditation Class** Beth's 15-minute meditation class is absolutely perfect for a midday break! It's a wonderful way to relax both the mind and body, helping you reset and recharge for the rest of the day. Highly recommend for anyone needing a quick moment of calm in their busy schedule!
Nov 20, 2024
It's a fast break from my hectic world, a wonderful experience. Always a very pleasant and rewarding experience.
Nov 20, 2024
Perfect for anyone who needs a mindful moment in their day.
Jul 24, 2024
Peaceful and enjoyable. 15 minutes went by much quicker than I anticipated.
Feb 28, 2024
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