Take just a few minutes out of your day to share in the blessings of stillness, silence and spaciousness -- the 3 Precious Pills -- in this unguided silent meditation meant to help you cultivate a regular sitting practice. It is open to all levels of experience; follow your own style or tradition or simply sit in ‘non doing’ stilling the body, quieting the mind, and expanding the heart. We end with the sound of a bell and dedicate the merits of our practice to those most in need. It's a little act of peace and love for yourself and all sentient beings. NOTE: Please arrive on time. Due to the nature of this silent practice, students will not be admitted late to this class. Recommended props: meditation cushion, pillow, bolster or chair
This class is appropriate for all students with all experience levels.
Gentle, almost no movement.
Beth loves sharing Yoga as an act of self care, with an attitude of kindness and devotion toward self. Her teaching creatively draws from her own practices in a wide range of movement styles including chi gong, hatha, kundalini, chair, restorative and somatic yoga and includes asana, breathwork, gentle movement, kriyas, shaking, mantras and sounding, mudras, meditation, visualization, affirmation, and energy healing but the purpose is always the cultivation of embodiment, emotional resilience and wholeness (holiness). She currently lives in France.Learn more