Silent Meditation
About this Class
This unguided silent meditation is meant to help you cultivate a regular sitting practice. There is no instruction but questions can be answered before or after sitting time. It is open to all levels of experience. Simply sit in presence and ‘non doing’, stilling the body, quieting the mind, and expanding the heart. The start bell is rung promptly and we end with the sound of a bell to dedicate the merits of our practice to those most in need. It's a little act of peace and love for yourself and all sentient beings. NOTE: Please arrive on time. Due to the nature of this silent practice, students will not be admitted late to this class. Recommended props: meditation cushion, pillow, bolster or chair
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, almost no movement.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Beth loves sharing Yoga as an act of self care, with an attitude of kindness and devotion toward self. Her teaching creatively draws from her own practices in a wide range of movement styles including chi gong, hatha, kundalini, chair, restorative and somatic yoga and includes asana, breathwork, gentle movement, kriyas, shaking, mantras and sounding, mudras, meditation, visualization, affirmation, and energy healing but the purpose is always the cultivation of embodiment, emotional resilience and wholeness (holiness). She currently lives in France.
Learn moreWhat Students Are Saying
LaMar S
I have been taking this class since October 2024 fairly regularly and I could not ask for a better 15 minutes in my week. This session helps to maintain or regain mindfulness, balance, and peace in the day and each week. a quarter hour truly well spent! Peaceful, soothing, and always masterfully led. Always a pleasure to take Beth's classes.
Jul 1, 2025
Amesia P
**Perfect Midday Break with Beth's Meditation Class** Beth's 15-minute meditation class is absolutely perfect for a midday break! It's a wonderful way to relax both the mind and body, helping you reset and recharge for the rest of the day. Highly recommend for anyone needing a quick moment of calm in their busy schedule!
Nov 20, 2024
Jerry P
It's a fast break from my hectic world, a wonderful experience. Always a very pleasant and rewarding experience.
Nov 20, 2024
Julia G
Perfect for anyone who needs a mindful moment in their day.
Jul 24, 2024
Brent R
Peaceful and enjoyable. 15 minutes went by much quicker than I anticipated.
Feb 28, 2024
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