SPECIAL CLASS - Breath, Awareness, & Resilience: A Meditation in Celebration of Black History
About this Class
As we reflect on the lessons of Black history, some common themes that emerge are resilience, faith, creativity, joy and perseverance, despite seemingly impossible odds and obstacles. These are lessons that are also derived from consistent meditation practice and refining of our awareness to see things as they are with equanimity rather than gloss over them with platitudes or delusion. This practice will use mindfulness tools and allusion to the lessons of Black history to create space in heart and mind for resilience, faith, creativity, joy and perseverance to emerge.
The experience level for this class is not specified.
Gentle, almost no movement.
Recommended Props
Whatever one might need to have a comfortable meditation experience - cushion, blocks, blankets for an upright posture; blankets, blocks, etc for a posture that is lying down.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Reggie began his yoga journey in 2014, seeking inner peace during professional challenges. Now a 500-hour certified teacher, he is known for sharing techniques for cultivating peace and ease in daily life to Members of Congress and their staff, mission-oriented organizations, healthcare leaders and more. His teaching practice is designed for all levels and lifestyles; the only thing required is an open mind. The focus of his teaching is to bring more peace and balance to those doing advocacy work, while guiding the wellness community toward being more engaged, concerned citizens. He believes achieving this balance is how we catalyze transformative change.
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