Experience tools to help you get restful sleep with this Yoga Nidra practice. You'll be guided through a dreamy combination of intention settings, body scans, breath awareness and pranayama (breathing) practices, sensory responses and visualizations. After a brief explanation of the technique and how it correlates to better rest, the class will be done lying on the back (and with options to sit or take another comfortable position for the duration of the practice).
The experience level for this class is not specified.
Gentle, restful and mostly slow hands.
Blankets, bolsters (or pillows), eye pillow (or hand towel)
Allison is a 500 Hour E-RYT with certifications in Vinyasa Yoga, Yoga Nidra, Prenatal Yoga, FRC® (functional range conditioning), is a third degree black belt in Karate-do, and has led international workshops, yoga teaching trainings. She is a movement lover and has an affinity for studying and exploring human movement which led her to yoga. Outside of moving and reading yoga philosophy, Allison enjoys a life full of mosaic art, language learning, and spending time with her four cats and husband.
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