SPECIAL CLASS: Veterans Day Practice with Katy
About this Class
All are welcome to enjoy thirty minutes of slow flow to celebrate Veteran’s Day with Katy. This trauma informed, all levels class will help you create a sense of groundedness and we will enjoy the opportunity to move our bodies together. While no experience is required some familiarity with basic poses might be helpful.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
Recommended Props
Yoga Mat, Blocks
Teacher Demoing
Your teacher demos less than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Katy is a registered yoga teacher trained in vinyasa, stationary, and yin yoga completing her initial training in 2011 with Yax Yoga Concepts in North Carolina. She is also an Army veteran, military spouse and mom of 4 kids. Katy has since been passionately sharing the life changing effects of a regular yoga practice with students in studios, on the beach, and in CrossFit gyms. Katy looks forward to teaching you wherever you are in the midst of your life.
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