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Sunrise Vinyasa Yoga

Wednesdays at 12:30pm
45min

About this Class

Jumpstart your day with this Integrated Vinyasa Yoga class designed to wake up the body, invigorate the breath and cultivate a deeper mind-body relationship. Integrated Vinyasa Yoga is a system deeply rooted in intelligent, natural evolutionary patterns and cycles (Vinyasas) and emphasizes the subtle inner world we have the potential to access through our physical bodies and mindful movement. This class intends to challenge your comfort zone and awaken curiosity, creating a nice transition into the rest of their day. You’ll will be guided through a creative sequence inspired to spark brain activity, ignite an energy to sustain the day and clear the slate for whatever is next. Instruction is primarily verbal cueing; but some physical demonstrations and modifications will be provided. Recommended props: yoga mat

Previous yoga experience strongly recommended.

Some Experience Recommended

This class expects students to have some level of prior experience.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Dannika RossJoined June 2019

Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance. She is a charismatic teacher who enlightens her students with authenticity and integrity, meeting them exactly where they are. She shares her yogic insight through mindful movements, creative transitions and pranayama practices with the intention of creating sustainability and holistic awareness. With a true passion for nature and adventure, Dannika also hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats.

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