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TGIF Vinyasa

Fridays at 11:00am
50min

About this Class

We made it to Friday! A longer version of our traditional Ompractice Vinyasa Yoga class to fit into your morning schedule. Flow through a creative sequence of poses focusing on linking conscious breath to mindful movement to awaken your strength, energy, and mobility. Move into your weekend feeling grounded and invigorated! Instruction is primarily verbal cueing; but some physical demonstrations and modifications will be provided. Recommended props: yoga mat

Previous yoga experience strongly recommended.

Some Experience Recommended

This class expects students to have some level of prior experience.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Dannika RossJoined June 2019

Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance. She is a charismatic teacher who enlightens her students with authenticity and integrity, meeting them exactly where they are. She shares her yogic insight through mindful movements, creative transitions and pranayama practices with the intention of creating sustainability and holistic awareness. With a true passion for nature and adventure, Dannika also hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats.

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