Vinyasa Express
About this Class
A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Recommended props: yoga mat, block (or book), strap (or scarf/towel)
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Lisa found yoga 10 years ago after an injury brought her to yoga. She has been practicing ever since, most of the time at YogaWorks, in the San Francisco Bay Area. Lisa received her diploma from YogaWorks, training under Melanie Salvatore August and Julie Conrad. Lisa’s focus is on "ASE" --Alignment, Stability and Elongation-- to allow for a sustainable and satisfying practice. Her intention is to provide a safe space where you can immerse yourself in yoga, and leave class feeling relaxed, revitalized and awesome!
Learn moreWhat Students Are Saying
Yvonne C
I take this Vinyasa class with Lisa on Saturday mornings. The flow is smooth and challenging. I leave class feeling stronger and relaxed. Lisa gives clear instructions and helpful tips for each pose. Her calm voice made it easy to focus on my breath.
Aug 23, 2026
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