Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated!
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
yoga mat
Dawn has been practicing yoga since 2005. She became a registered teacher with Yoga Alliance in 2011. In that time she has logged well over the 2,000 hours of teaching needed that earned her E-RYT500 designation. Off of the mat, she is a military spouse and mother of two. Her yoga practice helps her navigate her personal wellness and any challenges this life throws her way. She is passionate about sharing what she has learned about the body and how to apply yoga philosophy to day-to-day experiences.
Learn moreI love this class!! Being able to start my Sunday with a 75 minute class is wonderful! Dawn is amazing! She offers options to help you make the practice your own yoga buffet as she calls it!
Dec 12, 2024
A class designed for all souls. It's as relaxing or challenging as you choose it to be. It's always perfectly fine to choose options that suit your needs.
Oct 27, 2024
Learned something new and did something I never have been able to do before.
Oct 25, 2024
As usual, Dawn's class this week was excellent! It's always just what's needed and can be as easy or challenging as you'd like because she gives cues for accomodations in both directions. Dawn's classes are somehow one-size-fits-all and custom fit at the same time. She is an excellent teacher, although she points out during each class, she's the guide and your body is the teacher. She adds meaning and purpose to each class by starting out with 'food for thought' and weaves that message throughout the class. Thanks Dawn!
Oct 6, 2024
Quite a workout and flew by. Terrific and attentive teacher who understands when something she says is not entirely clear.
Sep 29, 2024
A great combination of flow and linked to how to handle negative thinking (ie behavioral medicine techniques) and user friendly body mechanics and physiology. I am forever impressed by Dawn's fund of knowledge, her breadth of topics and I referred to above, her teaching skills, and her fundamental humanity
Sep 22, 2024
Dawn is always prepared to deliver on a mindful, creative and challenging practice that you can enjoy at your own intensity. I love how she relates a meaningful quote, thoughtful saying or personal story to what can happen both on and off the mat. And after many years of taking her classes, I’m always excited to see what Dawn will bring next! Dawn is a passionate yogi, and she shares a practice that is positive, uplifting, and always a learning experience.
Sep 13, 2024
Class very smooth and integrated; time flew by so rapidly that I was amazed we were at the end
Sep 6, 2024
Excellent step by step process and guidance making what would have felt impossible for me become doable.
Aug 9, 2024
This class was a slow-burn. We started out slow then moved into more intense stuff and arrived at a final challenging pose. Dawn makes it very clear that you can take or leave whatever she is offering, no hurt feelings. The class had a good challenge as well as mindfulness.
Jul 12, 2024
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