Vinyasa Yoga
About this Class
Our Ompractice Vinyasa class is designed for you to flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! Recommended props: yoga mat
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Dawn has been practicing yoga since 2005. She became a registered teacher with Yoga Alliance in 2011. In that time she has logged well over the 2,000 hours of teaching needed that earned her E-RYT500 designation. Off of the mat, she is a military spouse and mother of two. Her yoga practice helps her navigate her personal wellness and any challenges this life throws her way. She is passionate about sharing what she has learned about the body and how to apply yoga philosophy to day-to-day experiences.
Learn moreWhat Students Are Saying
Khadeja A
Such a wonderful class. You in tune with your body at a perfect pace to absorb every inch of the practice leading up to the end. Feels like an authentic yoga class that it is about how you feel not how you look. Left the practice energized!! Highly recommended.
Dec 22, 2024
Kathleen M
As usual, Dawn's class this week was excellent! It's always just what's needed and can be as easy or challenging as you'd like because she gives cues for accomodations in both directions. Dawn's classes are somehow one-size-fits-all and custom fit at the same time. She is an excellent teacher, although she points out during each class, she's the guide and your body is the teacher. She adds meaning and purpose to each class by starting out with 'food for thought' and weaves that message throughout the class. Thanks Dawn!
Oct 6, 2024
Cheryl W
Quite a workout and flew by. Terrific and attentive teacher who understands when something she says is not entirely clear.
Sep 29, 2024
Cheryl W
Class very smooth and integrated; time flew by so rapidly that I was amazed we were at the end
Sep 6, 2024
Cheryl W
Excellent step by step process and guidance making what would have felt impossible for me become doable.
Aug 9, 2024
Shannon K
This class was a slow-burn. We started out slow then moved into more intense stuff and arrived at a final challenging pose. Dawn makes it very clear that you can take or leave whatever she is offering, no hurt feelings. The class had a good challenge as well as mindfulness.
Jul 12, 2024
Cat O
A fabulous class challenging & good reminders on pausing & breathing.
Jun 2, 2024
Cheryl W
Always friendly and welcoming, no matter what you are able to do. Her style makes the class as good as it is.
Apr 28, 2024
stacey k
Dawn has a wonderful way of making you feel strong and peaceful during these sessions.
Feb 19, 2024
Related Videos
Want to preview this class? Check out this video at a time that works for you.
