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Vinyasa Yoga

Fridays at 2:00pm
50min

About this Class

Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! Recommended props: yoga mat

Previous yoga experience strongly recommended.

Some Experience Recommended

This class expects students to have some level of prior experience.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Katy MillsJoined November 2017

Katy is a registered yoga teacher trained in vinyasa, stationary, and yin yoga completing her initial training in 2011 with Yax Yoga Concepts in North Carolina. She is also an Army veteran, military spouse and mom of 4 kids. Katy has since been passionately sharing the life changing effects of a regular yoga practice with students in studios, on the beach, and in CrossFit gyms. Katy looks forward to teaching you wherever you are in the midst of your life.

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