Walk It Out
About this Class
A fun, low-impact walking workout you can do right at home. Move through easy-to-follow steps like marches, kicks, and side steps to build strength, boost energy, and feel better—no equipment or experience needed.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Teacher Demoing
Your teacher demos the whole class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Tasha found her way into the fitness world by selling gym memberships in 2003. After becoming a personal trainer and becoming certified to teach yoga within one month of each in 2004, she has become an international trainer and presenter, teaching several movement modalities and inspiring people to get moving in whatever way feels authentic to them. She is the mother of two grown children and the grandmother of one.
Learn moreWhat Students Are Saying
Roi-Lynne H
This class is as challenging as you want it to be. It's for all levels. Tasha is very understanding and focused on everyone's well-being. Excellent teacher.
Dec 8, 2025
Wendy S
Wow! If you haven't tried this class yet, you are missing out. I am a month out of recovering from a serious car accident that forced me to make a step back from my regular yoga practice and weight lifting. This class has felt like the absolute best PT I can be doing. I am looking forward to the next class and I will be checking the video library soon.
Nov 24, 2025
Letha E
This is a moderate class, equivalent to walking a mile or mile and a half according to Tasha. Much more fun than just walking and exercises the whole body. Tasha is always fabulous.
Nov 20, 2025
Melissa C
I had knee replacement in March, this is the perfect class to get me moving, Tasha is great and keeps you motivated. I will be back!
Oct 8, 2025
Cheryl W
Great experience. glad this is now on the regular schedule for Ompractice. Teacher is very enthusiastic and reflects compassion for the participants.
Sep 29, 2025
Lora M
Love this class! My one ankle doesn't move at all so I have balance issues. I see an improvement since taking Tasha's class. Making me move in different ways than I normally do, building muscle and balance. I love Tasha! She's motivating, does all the moves along with you and is a joy!
Sep 18, 2025
Janice A
Tasha is an excellent teacher. She is motivating and encouraging. She shares her knowledge to keep her students healthy and strong. I absolutely love her class. Walking outside in the heat is not safe right now and her class is a wonderful, safe workout right inside our homes! Thank you, Tasha! Tasha is an excellent teacher. She is motivating and encouraging. She shares her knowledge to keep her students healthy and strong.
Jul 22, 2025
Tara M
I loved the walking class. It wasn't to fast or slow. I could add extra movements when necessary. Tasha is an excellent instructor!
Jun 4, 2025
Marianne H
It kept me moving more than I am use to, it was a challenge and felt good. She relates so well with her students, doesn't discourage or push you too hard. Keeps me engaged and motivated.
May 26, 2025
Amesia P
Tasha's "Walk It Out" fitness class, was a delightful change of pace from my usual yoga routine. The class offered a perfect blend of low-impact cardio and energizing movement, making it both accessible and invigorating. Tasha's guidance was clear and motivating, creating an atmosphere that was both supportive and fun. The session left me feeling refreshed and recharged, proving to be an excellent addition to my fitness regimen. I highly recommend this class to anyone looking to diversify their workout routine with a burst of energy and positivity.
May 22, 2025
Linda-Marie K
An invigorating workout that turned walking into a full body exercise. Just the right level of challenge for me. Tasha is a motivating teacher!
May 22, 2025
Elizabeth W
Great 30 minute workout. Instructor gave excellent instructions and was encouraging and fun. Encouraged us to modify as appropriate. I'd sign up again. engaged
May 21, 2025
Ellen N
This class was awesome! Tasha was great, didn't push you past your individual limits, just encouraged you to move. She was awesome and very motivating while expressing there was no judgment if you couldn't do something perfect or as fast as her. Just what is needed in an instructor.
May 21, 2025
Janice A
Tasha's indoor walk was perfect for me. She gives great instructions that really help me. She is encouraging and inspiring!
May 21, 2025
Kimberly R
The class was great. I love the low impact intensity which is easy on the knees.
May 21, 2025
Related Videos
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