Walk It Out
About this Class
A fun, low-impact walking workout you can do right at home. Move through easy-to-follow steps like marches, kicks, and side steps to build strength, boost energy, and feel better—no equipment or experience needed. Perfect for all fitness levels, especially beginners.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Teacher Demoing
Your teacher demos the whole class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Tasha found her way into the fitness world by selling gym memberships in 2003. After becoming a personal trainer and becoming certified to teach yoga within one month of each in 2004, she has become an international trainer and presenter, teaching several movement modalities and inspiring people to get moving in whatever way feels authentic to them. She is the mother of two grown children and the grandmother of one.
Learn moreWhat Students Are Saying
Roi-Lynne H
This class is as challenging as you want it to be. It's for all levels. Tasha is very understanding and focused on everyone's well-being. Excellent teacher.
Dec 8, 2025
Wendy S
Wow! If you haven't tried this class yet, you are missing out. I am a month out of recovering from a serious car accident that forced me to make a step back from my regular yoga practice and weight lifting. This class has felt like the absolute best PT I can be doing. I am looking forward to the next class and I will be checking the video library soon.
Nov 24, 2025
Letha E
This is a moderate class, equivalent to walking a mile or mile and a half according to Tasha. Much more fun than just walking and exercises the whole body. Tasha is always fabulous.
Nov 20, 2025
Melissa C
I had knee replacement in March, this is the perfect class to get me moving, Tasha is great and keeps you motivated. I will be back!
Oct 8, 2025
Cheryl W
Great experience. glad this is now on the regular schedule for Ompractice. Teacher is very enthusiastic and reflects compassion for the participants.
Sep 29, 2025
Lora M
Love this class! My one ankle doesn't move at all so I have balance issues. I see an improvement since taking Tasha's class. Making me move in different ways than I normally do, building muscle and balance. I love Tasha! She's motivating, does all the moves along with you and is a joy!
Sep 18, 2025
Related Videos
Want to preview this class? Check out these videos at a time that works for you.
© 2026 Digital Asana, LLC. All Rights Reserved.