Yin Yoga
About this Class
Yin Yoga is a slow-pace style of yoga that focuses on long-held, passive poses. Yin Yoga targets the deep connective tissues - your ligaments, tendons and fascia that surrounds and supports you joints. With each pose and sustained pressure, your tissues will be stimulated to improve overall health. Each series will begin with centering and grounding exercises, seated and reclined poses held for up to 5 minutes. You can use any props that feels comforting in your practice to make you feel supported. Recommended props: yoga mat, blocks (or books), strap (or towel/scarf), bolster (or pillow/rolled up towels), blanket, wall (or chair)
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Mychele is a Certified Personal Trainer, Dance, Pilates and Yoga Instructor with over a decade of experience helping people build strength, improve mobility, and flexibility. She became a Certified Yoga Teacher initially in 2016 after practicing as a student for many years. She deepened her studies by re-certifying since 2020 adding Restorative, Yin, Chair and TRX Yoga to her offerings. She is known for her warm and encouraging teaching style, and her ability to help her clients achieve their goals in a safe and effective way. Photo credit: Pilates Anytime
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