A class inspired by longevity and sustainability within your body and your mind with the intentions to maintain muscular and bone strength, promote circulation, enhance joint mobility and increase your sense of balance and coordination. This class will respect your current conditions as well as offer a slight challenge to promote brain functioning, body awareness and create a sense of harmony wherever you are in life. Balance poses, mindful transitions and breathing practices are included in this methodical class. Some yoga experience is recommended. Instruction is primarily verbal cueing; but some physical demonstrations and modifications will be provided. Recommended props: yoga mat, blocks (or books), blankets
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
Gentle, with slow sustained movement on the mat.
Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance. She is a charismatic teacher who enlightens her students with authenticity and integrity, meeting them exactly where they are. She shares her yogic insight through mindful movements, creative transitions and pranayama practices with the intention of creating sustainability and holistic awareness. With a true passion for nature and adventure, Dannika also hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats.
Learn moreDannika is always thoughtful and helpful. This slow flow class is a wonderful opportunity to practice balance and listening.I appreciate so much the themes she brings that combine movement and mind. Thank you!
Sep 11, 2024
it flew by, I was surprised the class was over
Aug 14, 2024
So creative and inspiring! Love that you can individualize your practice within an always changing framework that is gently guided. The challenge is there for the taking, or you can dial it back. And you will leave your mat with new found balance, grace and wisdom.
Jul 17, 2024
Always a great challenge and a smooth calming experience. I think this will become my regular Wednesday class
Jun 19, 2024
Subtle but challenging flow that lets you move freely from position to position.
May 8, 2024
Want to preview this class? Check out these videos at a time that works for you.
© 2024 Digital Asana, LLC. All Rights Reserved.