An all-levels practice to “floss” the tension out of tight shoulders and a stiff neck. This class will focus on joint mobility, releasing pent up tension in the muscles that support the shoulder, neck and upper back, while strategically training these areas to be stronger and more supportive for those long days at work, or after a weird night of sleep. Recommended props: yoga mat or chair, 2 blocks (or books) Also meets: Wednesday, Thursday
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, seated with slow hand movements.
Niki took her first yoga class at 12 and has been a student of the practice ever since. Her philosophy is that yoga is as much about what happens on the mat as what your mentality is all day long - managing stress, choosing love over fear and overcoming excuses. She holds an advanced Psychology degree from the University of South Florida, and is registered as an E-500 and Y.A.C.E.P. with the internationally acclaimed Yoga Alliance. Yoga is for every body, and her style is down-to-earth. You’ll move, and you’ll learn a lot, too! Expect variations of postures, modifications, props, breath work and specific cues to advance your own practice, class by class.
Learn moreNice Length, not too hard (physically), and I feel like I'm taking better care of my neck. Instructor is great!
Mar 12, 2024
It's a calm and informative primer on how to properly move your body to unlearn bad habits and gain some good new ones. Niki has a positive vibe. This is incredibly uplifting, especially now that I am losing ground physically.
Oct 17, 2024
Great class...my first Yoga experience targeting areas beginning to freeze up on this old veteran. I was a bit hesitant about a zoom format but the experience was great. I was directed to this class by the VA and I truly appreciate the opportunity.
Sep 26, 2024
From week to week the class is consistently excellent, and has some good variation. Since starting this class (last year), My posture is better, more confident.
Aug 28, 2024
Very enjoyable.
Aug 13, 2024
This class helped my neck and pain.
Jul 29, 2024
I loved the instructional pace of the class imbued with a soft sense of humor
Jul 24, 2024
Like a present for my computer neck and shoulders. Nikki magically, gently, and lovingly helps release the tightness and restrictions from repetitive computer work. Thank you.
Jul 24, 2024
The class provides healing, strengthening and relaxation. It’s a very powerful combination for anyone who has neck or shoulder pain.
Jul 4, 2024
Great for stretching shoulders and neck. Love the instructor!
May 22, 2024
I've taken this class regularly for more than 6 months. We frequently do a thing where we make circles with our heads, as if we're tracing the face of a clock. My clock's gears would grind at 2:00 every single time, but Niki tells us to breathe through it and go slow. Yesterday was finally the first time I had no grinding, and it felt like such an accomplishment!
May 3, 2024
This class has helped me reduce long standing pain and reconnect with my neck and shoulders in a positive way. I use the library classes between lessons.
Apr 25, 2024
This class is the only thing I can imagine getting out of bed for, and it was worth it to make progress in the effort to differentiate my back, neck, shoulders, and facial muscles from one another. I'm so grateful for Niki's expertise, patience, and superb classroom management.
Apr 25, 2024
I learn so much every time I join a class with Niki. It's teaching me to slowly ease into a stretch and I feel amazing after every class.
Apr 9, 2024
The class was at the right pace for a beginner yoga student. The instructor was very thorough, and I left feeling great! Thank you!
Mar 20, 2024
This class got me moving muscles that haven't been stretched or moved in a long time. I definitely plan to take more like this class.
Mar 19, 2024
While my primary concern is neck degeneration, I have wrist and hand arthritis that is significant. This class today made both feel much better!
Mar 13, 2024
Incredible blend of mobility training, strengthening, breath work and yoga principles. The class is easy to pick up for beginners but provides plenty of challenge as you progress.
Mar 5, 2024
Niki is TERRIFIC. All classes vary and she keeps watch on us as if we were in the room with her. She makes constructive comments to improve our work in class. Very pleasant and clear with instruction. Niki is the best!
Mar 1, 2024
Niki is awesome. She describes the moves so well you can have your eyes closed the whole time. She gives good feedback and is just lovely. You start class with a stressed, tight neck and shoulders and you end feeling like a boneless cat 😊
Mar 1, 2024
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