SPECIAL CLASS: Yoga Nidra for Rest and Reset
About this Class
Yoga nidra is guided rest. You lie down, get comfortable, and follow Allison's voice through a slow body scan that settles the nervous system. No poses, no experience needed, nothing to perform. Bring a pillow and a blanket. Thirty minutes that feel much longer, in the best way.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, almost no movement.
Recommended Props
Blanket, eye pillow optional
Teacher Demoing
Your teacher demos less than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Allison is a 500 Hour E-RYT with certifications in Vinyasa Yoga, Yoga Nidra, Prenatal Yoga, FRC® (functional range conditioning), is a third degree black belt in Karate-do, and has led international workshops, yoga teaching trainings. She is a movement lover and has an affinity for studying and exploring human movement which led her to yoga. Outside of moving and reading yoga philosophy, Allison enjoys a life full of mosaic art, language learning, and spending time with her four cats and husband.
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