This class is a mix of all-levels hatha yoga, dynamic postures that build heat to unlock the body’s strength and coordination, followed by yin yoga, a series of non-standing postures held for a long time to promote flexibility while relaxing the nervous system. A little yang to burn off the stiffness and a little yin to deeply unwind – it’s the perfect combination for peace of mind and a great night’s sleep. Recommended props: yoga mat
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
Niki took her first yoga class at 12 and has been a student of the practice ever since. Her philosophy is that yoga is as much about what happens on the mat as what your mentality is all day long - managing stress, choosing love over fear and overcoming excuses. She holds an advanced Psychology degree from the University of South Florida, and is registered as an E-500 and Y.A.C.E.P. with the internationally acclaimed Yoga Alliance. Yoga is for every body, and her style is down-to-earth. You’ll move, and you’ll learn a lot, too! Expect variations of postures, modifications, props, breath work and specific cues to advance your own practice, class by class.
Learn moreI look forward to this class every week. It is both physically demanding and calming in the same hour.
May 6, 2024
Want to preview this class? Check out these videos at a time that works for you.
© 2024 Digital Asana, LLC. All Rights Reserved.