The Spring Reset Challenge

Welcome to the Spring Reset Challenge! Spring is a season of renewal—a time to refresh your body, clear your mind, and step into the new season with energy and balance. The Spring Reset Challenge is designed to help you transition out of winter and into spring with movement, strength, and relaxation. The challenge is simple: complete any 3 classes that help you reset and recharge—whether that means boosting your energy or finding time to unwind. Choose what works for you, from dynamic movement to deep relaxation. How This Challenge Helps You Reset • Wake Up Your Body – Flow through Vinyasa Yoga, Power Yoga, or Strength Training to shake off winter sluggishness and boost circulation. • Build Strength & Stability – Engage your core and improve mobility with Pilates and Strength & Mobility classes to create a strong foundation for the season ahead. • Find Balance & Restoration – Unwind with Gentle Yoga, Breathwork, and Yoga Nidra, releasing tension and allowing yourself to reset fully. To complete the challenge, take 3 classes in any of these categories: • Vinyasa Flow • Power Yoga • Strength & Mobility • Pilates • Gentle Yoga • Breathwork • Yoga Nidra • Slow Flow How to Participate: Sign Up – Join the challenge and access our full schedule of classes. Take 3 Classes – Choose movement and relaxation practices that fit your energy levels and goals. Track Your Progress – Feel the shift as you reset your body and mind. Why You’ll Love It: • Simple & Effective – Just 3 classes to help you reset and recharge. • Customizable – Pick the classes that match your needs and energy. • Feel the Difference – Move with ease, feel more energized, and step into spring refreshed. Reset, recharge, and refresh. Join the Spring Reset Challenge today and jump-start the season feeling strong, balanced, and renewed!