The Annual Slow Down Challenge!

Welcome to the Ompractice End-of-Year Slow Down! Join us for classes designed to boost mindfulness, gratitude, rest, and community at a time when life feels too fast. Embrace the slowdown with us! Who is this for? YOU. Well, all of us! Yes, whether you are brand new to Ompractice or have been here for the long haul, this program is tailored to meet you where you are. We've designed this end-of-the-year program to be for the whole community: it’s about slowing down and building your commitment to yourself, focusing on adding small, meaningful things that make your day-to-day life better. These classes will include (light) accessible movement (although you can also take them seated!) and some optional conversation. It's for everyone What are the benefits of doing the challenge? One of our favorite benefits is the number of ways you can "Slow Down and..." For example: • Slow Down and Notice: Appreciate the little things in life. It's about tuning into the good things around you, even in your everyday routine. • Slow Down with Gratitude: Join us in exploring the power of gratitude. Simple acts of thankfulness can boost your happiness and make your day-to-day experiences brighter. • Slow Down for Restful Renewal: Take a break and recharge your batteries. Relax and unwind so you feel refreshed and ready to tackle whatever comes your way. • Slow Down with Community Connection: Connect with others – life is always better when we aren’t facing it alone. This is all about building relationships, finding common ground, and supporting each other along the way. Here's all you have to do: 1. Sign Up: Take any three "Ompractice Slow Down" classes this month (eligible classes below). 2. Keep Tabs: Watch your progress and take your wins into the new year!