The Clean Slate Challenge

Welcome to January 2025: The Clean Slate Challenge! A new year is here, and this challenge is all about giving yourself the opportunity to reset and start fresh—physically, mentally, and emotionally. Designed to be simple and accessible for everyone, the goal is straightforward: complete any 3 classes of your choice this month to start 2025 with movement, mindfulness, and a sense of accomplishment. Why the Clean Slate Challenge? The start of the year can feel overwhelming with pressure to do more or be more. The Clean Slate Challenge flips that script. By committing to just three classes—any style, any pace—you’ll build momentum, reset your mind and body, and lay a foundation for a healthier year, one achievable step at a time. Choose Your Classes: You pick the classes that work for you—any combination, any level, all from the comfort of home! Here's a few examples of what you might try and why: Yoga: • Vinyasa Yoga for strength and flow • Gentle or Restorative Yoga to release tension and reset • Yoga Nidra for deep relaxation and mental clarity Pilates: • Build core strength and improve posture with focused movement that supports your overall well-being. Meditation & Breathwork: • Meditation can reduce stress, boost focus, and cultivate clarity. • Breathwork practices can calm the nervous system and increase energy. Movement Classes: • Functional movement or mobility sessions will get your body moving and your blood flowing. How to Participate: • Sign Up: Join the challenge and gain access to all class options. • Take 3 Classes: Complete any 3 classes during the month—pick what feels good for your body and mind. • Let Us Know: Share your progress in the Ompractice Facebook Group here. Why You’ll Love It: • Simple & Achievable: Just 3 classes—no stress, no pressure. • Your Choice: Pick the classes that fit your goals, needs, and schedule. • Feel Good: Movement and mindfulness that help you reset, reduce tension, and start the year strong. • A Win for Everyone: No matter where you’re starting, you’ll finish the month with a sense of accomplishment and a healthier outlook. The Clean Slate Challenge is about progress, not perfection. Whether you’re returning to movement, exploring mindfulness for the first time, or simply looking to reset after the holidays, this challenge gives you the tools to begin your year feeling refreshed, accomplished, and ready for what’s next. Take 3 classes. Start fresh. Win the month! Join us this January for the Clean Slate Challenge—because everyone deserves a fresh start!