Self-Care Summer Challenge

Welcome to the Self-Care Summer Challenge! With the hustle of summer, it’s easy to forget to care for the most important part of the season—you. The Self-Care Summer Challenge is your chance to slow down, check in, and give yourself a little time to feel good. Your challenge? Take any 3 classes of your choosing during the month of July. That’s it. No pressure. No perfect attendance. Just three simple steps toward feeling better in your body and mind. Why Participate? Self-care is essential to physical, emotional, and mental well-being. By carving out just a little time for yourself, you create space for: • Stress relief • Physical movement • Mental clarity • Emotional reset This challenge is all about discovering what feels good to you—whether that’s a gentle stretch, deep relaxation, or an energizing flow. To complete the challenge, take any 3 classes from categories like: • Gentle Yoga • Yoga Nidra • Breathwork • Pilates or Strength Training • Vinyasa or Power Yoga • Tai Chi & Qigong • Meditation & Mindfulness • Decompress & Rest How to Participate: Sign Up – Join the challenge and access our library of live and recorded classes. Take Any 3 Classes – Pick whatever feels right for you, whenever it works for your schedule. Celebrate Your Wins – Reflect on how you feel and share your progress with our community. Why You’ll Love It: • Low Pressure, High Impact – Just 3 classes can shift how you feel all month. • Personalized Self-Care – You choose what self-care looks like for you. • A Moment for You – Take a break from doing it all and do something just for yourself. Make space for yourself this summer. Join the Self-Care Summer Challenge this July and take three simple steps toward a more grounded, balanced, and well-rested you.