June 1st, 2024 - July 1st, 2024
Our brains are central to every aspect of our lives, from decision-making and problem-solving to emotional regulation and memory. By bringing in specific kinds of movement and mindfulness into your routine, you can support brain plasticity, improve blood flow to the brain, and reduce the risk of cognitive decline. This month, we will enhance our brain's well-being through specially curated classes. Take any 4 of these classes to improve your mental clarity, reduce stress, and boost overall brain health: • Yoga • Tai Chi • Meditation • Breathwork
Eligible classes must have one of the following styles or tags:
We hope you're enjoying Ompractice Challenges, and we also know that there are always ways to improve things. Have any thoughts, questions, feedback, or suggestions you want to share?
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