Our brains are central to every aspect of our lives, from decision-making and problem-solving to emotional regulation and memory. By bringing in specific kinds of movement and mindfulness into your routine, you can support brain plasticity, improve blood flow to the brain, and reduce the risk of cognitive decline.  

This month, we will enhance our brain's well-being through specially curated classes. Take any 4 of these classes to improve your mental clarity, reduce stress, and boost overall brain health:
• Yoga
• Tai Chi
• Meditation
• Breathwork

This month let's enhance brain function, reduce stress, and improve mental clarity through Yoga, Tai Chi, Meditation, and Breathwork! Experience the real benefits of movement and mindfulness on your cognitive health this month. Click to see a full list of eligible classes.

A light teal gradient with a meditative brain at the top. It reads: Brain Health Challenge, Boost Your Mind.

June Brain Health Challenge: Boost Your Mind!

Challenge Details

Eligible Classes

We Want to Hear from You!