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June Brain Health Challenge: Boost Your Mind!

June 1st, 2024 - July 1st, 2024

A light teal gradient with a meditative brain at the top. It reads: Brain Health Challenge, Boost Your Mind.
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Our brains are central to every aspect of our lives, from decision-making and problem-solving to emotional regulation and memory. By bringing in specific kinds of movement and mindfulness into your routine, you can support brain plasticity, improve blood flow to the brain, and reduce the risk of cognitive decline. This month, we will enhance our brain's well-being through specially curated classes. Take any 4 of these classes to improve your mental clarity, reduce stress, and boost overall brain health: • Yoga • Tai Chi • Meditation • Breathwork

Challenge Details

Enroll in 4 classes between 06/01/24 - 07/01/24

Eligible classes must have one of the following styles or tags:

BreathworkMeditationTai ChiYoga

Eligible Classes

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