The Rest to Rise Challenge

Welcome to the Rest to Rise Challenge, designed to help you build better sleep habits through mindful movement, breathwork, and relaxation techniques. Sleep is the foundation for energy, focus, and resilience, and this challenge will guide you toward deeper rest and brighter mornings. This month, we invite you to complete 3 classes that will help you fall asleep faster, sleep deeper, and wake up feeling refreshed. Whether you need gentle relaxation or energizing movement, this challenge gives you the tools to reset your sleep cycle. Want to know more? Read our deep dives into sleep here: Essay on Good Sleep How Sleep Affects Brain Health How This Challenge Helps Your Sleep 1. Relax & Release – Classes like Yoga Nidra, Gentle Flow, and Meditation activate the nervous system’s relaxation response, making it easier to fall and stay asleep. 2. Move & Reset – Practicing Power Yoga, Strength Training, or Flow classes earlier in the day helps regulate sleep-wake cycles. 3. Breathe & Unwind – Breathwork and Slow Flow reduce stress hormones and slow the heart rate, setting the stage for deep rest. To complete the challenge, take 3 classes in any of these categories: • Yoga Nidra • Breathwork • Meditation • Pilates • Strength Training • Decompress & Rest • Flow Yoga • Gentle Flow • Power Yoga • Slow Flow How to Participate: 1. Sign Up – Join the challenge and get access to sleep-supporting classes. 2. Take 3 Classes – Choose movement and relaxation practices that fit your needs. 3. Track Your Progress – Notice how your sleep and energy improve. Why You’ll Love It: • Simple & Effective – Just 3 classes to improve your sleep quality. • Customizable – Pick the classes that match your schedule and needs. • Feel the Difference – Wake up rested, energized, and ready for the day ahead. Sleep better, wake up stronger. Join the Rest to Rise Challenge today and experience the power of movement and relaxation for your best rest yet!