May You Sleep Better Challenge

Join our May You Sleep Better Challenge to enhance your sleep quality and overall well-being. Dive into Yoga Nidra and Gentle Yoga sessions for deep relaxation and stress relief. Or maybe you want to energize your days with vigorous movement to help regulate and reset sleep patterns. A comprehensive and balanced approach helps you unwind properly by night and stay active by day, paving the way for restful nights and energetic mornings. Experience new mental and emotional balance that comes from discovering deep rest all May long! To complete this challenge, sign up for three classes in any of the following categories: • Breathwork • Meditation • Pilates • Strength Training • Chair • Decompress & Rest • Flow • Gentle Flow • Power Yoga • Slow Flow