Unknot October!

Welcome to the Unknot October Challenge! October is Physical Therapy Month, and everyone we know is carrying some kind of knot - a tight neck from the laptop, a cranky low back from sitting, hips that have not fully forgiven summer travel. This month, we are going to work through them one zone at a time. Who is this for? Everyone. If you have a body, you have a spot that always bugs you. This challenge is designed to be gentle, systematic, and accessible - modifications throughout, no experience needed. Why zone by zone? Trying to fix everything at once usually means fixing nothing. Focused attention on one area at a time creates real change - and it teaches you where you actually hold tension, which is useful information for the rest of your life. - Targeted relief: One zone per week means real time for real release. - Build body awareness: Notice which weeks felt the most needed - that is your data. - Compound benefits: Releasing one area helps neighboring areas too. - Sustainable practice: One class per week is doable for anyone. The weekly plan: - Week 1: Neck and Shoulders - the classic desk-worker's zone - Week 2: Back - low back, mid back, whatever needs it - Week 3: Hips - where a lot of tension quietly lives - Week 4: Full Body - pull it all together Take one class per week from any of the following categories: - Yoga for Tight Shoulders and Neck - Yoga for Back Pain - Back Health - Hip Strength & Mobility - Joyful Joints - Stretch & Release - Decompress & Rest - Functional Mobility - Everyday Strong - Easy Does It - Gentle Flow Complete all 4 weeks = entered to win! Members who complete all four zones will be entered into a drawing for a wellness prize pack (mat, blocks, or a massage gun - we'll announce specifics closer to the drawing). Here's all you have to do: 1. Sign Up: Take 1 class per week during October (4 total, one per zone). 2. Feel the difference: Notice which week gave you the biggest release. 3. Get entered: Complete all four weeks to be entered in the prize drawing.