A restful, calming class including breathing, gentle flowing movements, and focus on alignment of poses. This is a perfect yoga class for beginners but is also appropriate for those working with injury, limited mobility, or those who prefer a more gentle approach to yoga. You will be guided into each pose to safely strengthen, tone and stabilize the body. We will focus on physical postures (asanas), deep breathing, mindfulness and listening to the body. Recommended props: yoga mat, two blocks (or books), blanket, pillow
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Hania brings over a decade of expertise and passion to her teaching practice. She completed her 200-hour teacher training in 2014 with Open Doors Yoga Studios and has been guiding students toward greater well-being ever since. Viewing yoga as a transformative, holistic path to balance and resilience, Hania creates classes that blend postures, breath, and meditation. Her nurturing and inclusive teaching style invites students to explore inner peace and deepen their connection with themselves. Hania also teaches live mindfulness sessions, guided meditations, and courses on Insight Timer. Explore her offerings at https://insighttimer.com/hania1202
Learn moreVery gentle and easy to follow class.
Mar 23, 2024
I found the class to be excellent for returning to my yoga practice after a few years absence.
Sep 9, 2023
This class is great for beginners!
Aug 26, 2023
A perfect combination of meditation, yoga and qigong. I loved it!
May 27, 2023
Excellent pace to go deep and really connect with your breath and intention
Apr 8, 2023
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