Pranayama is the yogic science of breathing. In yoga, breathing is considered the link between mind, body and spirit. This energizing and calming practice includes simple, mindful movements and different breathing techniques to help improve lung capacity, settle and clear the mind, gently energize the body, and balance the brain and nervous system. NOTE: This class is not appropriate for pregnant women. Please consult with your physician before performing physical activity. In general, most of our classes are accessible for pregnant women and modifications can be made throughout your practice at each phase of pregnancy. Contraindications to be aware of are inversions, twists, lying on your belly, and holding or restricting your breath (which is sometimes taught in this class). We recommend that you notify your teacher that you are pregnant so that they can support you during your class and listen to your body to take your practice at your own pace. Recommended props: meditation cushion, pillow, bolster or chair Also meets: Thursday
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, seated with slow hand movements.
Eric Brown began practicing yoga and meditation in 1983 in search of self-healing. He’s studied many styles of yoga including Ashtanga, Kripalu, Pranakriya, Kundalini, Yin and Power/Vinyasa Flow while living in Los Angeles. His classes are an eclectic blend of those experiences. Eric is an E-RYT 500/YACEP and holds multiple yoga teaching certifications with over 1500 hrs of training.
Learn moreThis is a highly meditative, centering 1/2 hour of dynamic breathing exercises. Good for first and longtime students. Results are immediate and continued practice has helped me to reduce situational stress and anxiety by using these class techniques. Eric is a pleasure to interact with each and every class. He welcomes each of us to class and has the gift of creating a positive environment for both the first and longtime student.
Oct 30, 2024
This class is a great way to start the day! It has helped me understand the effects of breath on the body. It's a great class to try if you are new or experienced in breathwork. I highly recommend it! Eric explains everything so well and keeps the class moving and very interesting. His gentle, calm approach makes even more complex exercises understandable. Great!
Sep 12, 2024
Good relaxing class. Enjoyed the new exercises introduced.
Aug 6, 2024
Good, relaxing, cleansing breath class.
Jun 4, 2024
It felt very visceral, and gave me a fresh feeling that resonated down to the inner core of healing my body. It was as if I really became in tune with my lungs, stomach, heart, and mind especially.
May 21, 2024
I started these classes right before having multiple surgeries in one week. What I learned from Eric helped me manage my postoperative pain. Eric brings a positive energy, guiding strength and caring spirit to his classes. Highly appreciated and recommended
Apr 18, 2024
This was a fantastic class to start my workday with. It was a little challenging to do the alternate nostril breathing but I enjoyed learning this technique. This was my very very first class I have attended. I look forward to doing this again soon!
Apr 2, 2024
I am a yoga teacher myself and I can hands down say this class taught authentic and approachable pranayama practices that would be suitable for students of any level. I am already looking forward to the next session!
Mar 19, 2024
I feel that it is needful. For me I really enjoyed it. To really take notice to breathing, I feel it will help me with the rest of my day. to center me and keep me calm. I will take this class again. REALLY ENJOYED
Mar 12, 2024
Perfect pace; soothing voice; clear instructions; Eric invites one to pay attention to only the breath and that is a healing release.
Feb 8, 2024
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