A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class Recommended props: yoga mat or non-slip surface
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
Tasha found her way into the fitness world by selling gym memberships in 2003. After becoming a personal trainer and becoming certified to teach yoga within one month of each in 2004, she has become an international trainer and presenter, teaching several movement modalities and inspiring people to get moving in whatever way feels authentic to them. She is the mother of two grown children and the grandmother of one.
Learn moreI really loved this class as it was different than the yoga classes because we were doing strength-training movements. I liked the pace and the length. It was a very warm and welcoming environment.
Oct 28, 2024
It is a good morning routine. I spent the summer nursing a broken bone and lost too much muscle strength. This class is an easy first step back into an exercise routine. I appreciate that she explained and demonstrated the movements.
Oct 14, 2024
Challenging and excellent focus on balance. She is a terrific teacher and is very encouraging while being modest.
Sep 29, 2024
Absolutely love this class. Tasha does a great job at explaining the goals of the exercise and building movement. She is very relatable and personable. She projects a positive vibe to each class and, leaves you wanted to return the next week!
Sep 15, 2024
I love to start my day with Tasha's class. I've noticed I feel lighter and more flexible all day, which is a huge mood booster. Tasha keeps us moving and injects a bit of humor along the way. It's an excellent workout. I wish this class were offered more often.
Sep 2, 2024
A class that uses my own body weight during exercise. It was a great class for me to feel confident during the exercise class.
Aug 27, 2024
Gentle but effective movement for increasing balance, strength and flexibility.
Aug 27, 2024
great class for movement and to prevent stiffness in major joints
Aug 26, 2024
Accessible for all levels. So important for maintaining quality of life as we age.
Aug 26, 2024
This class is a welcome change for someone who has studied dance and participated in fitness and sports. I appreciate the function focused approach to balance, strength, and stamina training. The exercises are both gentle and challenging.
Aug 26, 2024
Easy and but challenging at the same time, if that makes sense.
Aug 4, 2024
Superb class, it gives you the feel of being in the gym throwing weights around without the soreness after.
Jul 8, 2024
It was just great. Not too fast, not too slow. I really enjoyed the teacher and the class. This was my first class and I’m looking forward to the next. Thank you Tasha
Apr 22, 2024
This was a great class! Created good energy to get the day started. I'm trying to build my strength back up so it was just right.
Mar 11, 2024
Everyday functional movement is exactly that. Wonderful way to start your day to feel strong and confident. Tasha is fantastic and so positive.
Feb 26, 2024
I enjoyed every minute of the class. The flow was excellent.
Feb 26, 2024
I LOVE Tasha's directions and prompts. Very accommodating. Over 1 month I feel more balance and strength!
Feb 11, 2024
This was a wonderful class to wake up my body. Slow progression to good buildup. Tasha explains moves very clearly and challenges is to push through at our own pace. She is encouraging and does has no expectations beyond my limit.
Feb 5, 2024
LOVED it! Tasha has great energy and explains the moves in everyday terms. A lot of positive energy.
Feb 4, 2024
Good morning warm up to start the day.
Jan 29, 2024
Want to preview this class? Check out these videos at a time that works for you.
© 2024 Digital Asana, LLC. All Rights Reserved.