Gentle Stretch
About this Class
This class is about loving the body you're in. We focus on sensation, not shape, so flexibility can unfold. We work with slow, gentle movements or held positions to stretch in three ways: - from the inside out with the breath - organically (think just getting out of bed) - actively targeting various muscle groups We end with a meditative relaxation to calm and center the mind. This is a class suitable for all levels, even those with zero experience, and everyone is free to adapt instruction to meet their personal needs. All you need is a rug or mat, but you may also want to have additional props at hand for optimum comfort. Recommended props: yoga mat, blankets, blocks
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.Meet Your Teacher
Beth loves sharing Yoga as an act of self care, with an attitude of kindness and devotion toward self. Her teaching creatively draws from her own practices in a wide range of movement styles including chi gong, hatha, kundalini, chair, restorative and somatic yoga and includes asana, breathwork, gentle movement, kriyas, shaking, mantras and sounding, mudras, meditation, visualization, affirmation, and energy healing but the purpose is always the cultivation of embodiment, emotional resilience and wholeness (holiness). She currently lives in France.
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