A gently-paced class grounded in the belief that body and breath are powerful vehicles for transformation available to everyone. In these classes, we adjust the poses, props, and pacing to meet ourselves where we are and to encourage a feeling of internal strength and freedom. Recommended props: yoga mat, blocks (or books), blanket (or towel), oblong pillow
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Anjali found yoga while studying theater breathing techniques and learned an embodied approach to soften her traumatic memory and to ease physical discomforts rooted in anxiety. Drawn to the wisdom grounded in India, where her mother was born, she pursued her first formal training there. Through yoga and yoga’s sister science, Ayurveda, Anjali found a life path that has made her comfortable in her own skin and a way to provide a compassionate service in the world. She has numerous certificates from the Sivananda Yoga Dhanwantari Ashram in Kerala, India, prenatal yoga, yoga for kids, AcroYoga International, Yoga for Arthritis, and studied continuously for 15 years as she ran a yoga center in her hometown Baltimore, Maryland. She also ran a non-profit program which trained and paid BIPOC to teach yoga for free in Baltimore’s disinvested neighborhoods. She has taught in a variety of environments with dual focus on tradition and accessibility.
Learn moreVery gentle and soothing. A great evening class to wind down after a busy day. Anjali is very clear in her direction and i love her sequencing. The class is good for anyone, you don’t need a lot of yoga experience but it’s also great for people who have been practicing for years.
Oct 16, 2024
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