Peace Flow - Active Practice
About this Class
This class combines hatha-style asana with breathwork, light meditation, and fluid movement to energize and enjoy the full benefits of yoga asana - physically, emotionally and spiritually. You will feel more calm and balanced at a resting state and be better able to receive life’s challenges and blessings with equanimity, joy and grace. All levels welcome. Recommended props: yoga mat, blocks (or books), strap (or scarf/towel), blanket
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.Meet Your Teacher
Reggie is an RYT- 500 certified instructor who began his yoga journey in the midst of a toxic work environment, finding peace of mind and equanimity through disciplined practice. His life is a testament to the power of the practice to strengthen inner peace and mental flexibility in addition to the physical benefits of asana. Reggie teaches a variety of flows, mostly hatha style, that combine deep breath, postural alignment and fluid motion - all that is required is a willingness to try something new and not take yourself so seriously.
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