In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits. Instruction is primarily verbal cueing; minimal physical demonstration. Recommended props: yoga mat, 2 blocks (or books), strap (or scarf/towel) Also meets: Monday, Tuesday
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
Prepare to breathe hard, have your heart rate up, and get sweaty.
Lisa is a seasoned teacher, completing her 200-hour certification with YogaWorks in New York in 2010 and her 300-hour certification with Grace Morales in North Carolina in 2014. She is currently registered with Yoga Alliance as an E-RYT 500 and YACEP and has logged more than 2,000 teaching hours both in person and virtually. Since 2014, Lisa has also led multiple 200- and 300-hour teacher trainings.
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