Join Reggie for a sound meditation and breathing practice. Slow down from the frenzied paces and busy-ness. The point of Pure Sound to Ground is to cut through the noise and still the mind with the calming vibrations of sound bowls. You do not want to miss this special practice! Recommended props: meditation cushion, pillow, bolster or chair Also meets: Thursday
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, almost no movement.
Reggie began his yoga journey in 2014, seeking inner peace during professional challenges. Now a 500-hour certified teacher, he is known for sharing techniques for cultivating peace and ease in daily life to Members of Congress and their staff, mission-oriented organizations, healthcare leaders and more. His teaching practice is designed for all levels and lifestyles; the only thing required is an open mind. The focus of his teaching is to bring more peace and balance to those doing advocacy work, while guiding the wellness community toward being more engaged, concerned citizens. He believes achieving this balance is how we catalyze transformative change.
Learn moreIt was extremely relaxing! It was amazing how refreshing and peaceful it was. I loved his positivity! He has awesome energy!
Oct 5, 2024
Very relaxing I didn't know what to expect and now I love this class.
Aug 10, 2024
Very calming, felt relaxed after.
Jun 17, 2024
Reggie's class has become part of my Saturday morning routine and I love it. Soothing & relaxing for my mind!
Jan 13, 2024
Reggie was great. Sound bowls were amazing. Great experience. Stress melts away
Sep 21, 2023
It's simply amazing!
Sep 7, 2023
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