Feeling on edge, overstimulated, tense, foggy or just plain exhausted? This restorative class focuses on calming the dysregulated nervous system with proven self-care tools to return you to a calm and centered presence. Class may include a combination of gentle movement and/or long-held fully supported poses, vagal toning practices, breath awareness, mantra and sounding as well as gratitude and mindfulness meditations, mudras, and energy exercises for those wanting to support, nurture, and empower themselves. Recommended props: yoga mat, one (or more) bolster(s), three (or more) blankets, eye pillow, strap (or towel/scarf), chair, blocks (or books) Optional self-care items: essential oils, weighted blanket, stuffed animals, clear wall space, restful music
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Beth loves sharing Yoga as an act of self care, with an attitude of kindness and devotion toward self. Her teaching creatively draws from her own practices in a wide range of movement styles including chi gong, hatha, kundalini, chair, restorative and somatic yoga and includes asana, breathwork, gentle movement, kriyas, shaking, mantras and sounding, mudras, meditation, visualization, affirmation, and energy healing but the purpose is always the cultivation of embodiment, emotional resilience and wholeness (holiness). She currently lives in France.
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