Start your morning energized with our Integrated Vinyasa Yoga session crafted to awaken your body, enliven your breath, and foster a profound mind-body connection. Integrated Vinyasa Yoga draws from the wisdom of natural evolutionary patterns and cycles (known as Vinyasas), encouraging us to explore the inner realms accessible through our physical movements and mindful awareness. This class is designed to push your boundaries gently, nurturing curiosity and providing a smooth transition into the day ahead. Experience a dynamic sequence intended to stimulate your mind, sustain your energy levels, and create mental clarity for whatever lies ahead. Instruction is primarily verbal cueing; but some physical demonstrations and modifications will be provided. Recommended props: yoga mat
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Dannika is a 200-hour and 300-hour registered yoga instructor recognized through Yoga Alliance. She is a charismatic teacher who enlightens her students with authenticity and integrity, meeting them exactly where they are. She shares her yogic insight through mindful movements, creative transitions and pranayama practices with the intention of creating sustainability and holistic awareness. With a true passion for nature and adventure, Dannika also hosts beach/outdoor yoga classes, guides yoga hikes, teaches SUP yoga on the water and co-hosts international yoga retreats.
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