Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! Recommended props: yoga mat
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Katy is a registered yoga teacher trained in vinyasa, stationary, and yin yoga completing her initial training in 2011 with Yax Yoga Concepts in North Carolina. She is also an Army veteran, military spouse and mom of 4 kids. Katy has since been passionately sharing the life changing effects of a regular yoga practice with students in studios, on the beach, and in CrossFit gyms. Katy looks forward to teaching you wherever you are in the midst of your life.
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