Observe, nurture and soothe your body and nervous system in this deeply rejuvenating class. Our practice begins with a guided meditation, before moving into deeply supported floor yoga postures. This is a slow-paced practice that targets the connective tissues and is developed for healing by drawing your attention inward. The purpose of this practice is to increase energy flow through the body. The physical and spiritual worlds will blur as you travel between sensation and transcendence of the mind. This class is accessible to all levels. Recommended props: yoga mat, two blankets (or towels), two bolsters (or pillows/couch cushions), two blocks (or books), strap (or scarf/towel), eye pillow (or hand towel/scarf)
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Prema Posner is a gentle and nurturing RYT 500 yoga teacher who has been sharing her practice since 2008. Prema spent 9 years traveling, studying, and teaching at spiritual centers all over the world and has completed over 1500 hours of training. She is certified to teach Hatha and Vinyasa Flow Yoga, Yoga Energetics, Yin, Restorative, Prenatal Yoga, Kids Yoga, Mommy & Me Yoga, and Vipassana Meditation. Her teaching style supports students of all abilities to flourish in their practice attuning them to a vibration of love and the infinite potential of connection.
Learn moreMagical. I always get what I need from this class with Prema. My body and spirit feel lighter every time I practice.
Dec 7, 2024
Meditative, well paced, and supportive
Jul 14, 2024
I’m very grateful to Prema for making this practice possible. She makes the practice easy to follow. It’s great to have plenty of time to breathe into each of the postures.
Jul 13, 2024
This, as well as all of Prema’s classes, was a quiet peaceful class. So well-cued so that the student has no question about the intended shape. The sequences make so much sense. Very enjoyable.
Jul 7, 2024
Lovely relaxing experience! Her voice was very soothing the sequence was great.
Jul 6, 2024
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