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Yin Yoga + Meditation

Saturdays at 5:00pm
60min

About this Class

Observe, nurture and soothe your body and nervous system in this deeply rejuvenating class. Our practice begins with a guided meditation, before moving into deeply supported floor yoga postures. This is a slow-paced practice that targets the connective tissues and is developed for healing by drawing your attention inward. The purpose of this practice is to increase energy flow through the body. The physical and spiritual worlds will blur as you travel between sensation and transcendence of the mind. This class is accessible to all levels. Recommended props: yoga mat, two blankets (or towels), two bolsters (or pillows/couch cushions), two blocks (or books), strap (or scarf/towel), eye pillow (or hand towel/scarf)

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Gentle, Slow

Gentle, with slow sustained movement on the mat.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

Meet Your Teacher

Prema PosnerJoined January 2022

Prema Posner is a gentle and nurturing RYT 500 yoga teacher who has been sharing her practice since 2008. Prema spent 9 years traveling, studying, and teaching at spiritual centers all over the world and has completed over 1500 hours of training. She is certified to teach Hatha and Vinyasa Flow Yoga, Yoga Energetics, Yin, Restorative, Prenatal Yoga, Kids Yoga, Mommy & Me Yoga, and Vipassana Meditation. Her teaching style supports students of all abilities to flourish in their practice attuning them to a vibration of love and the infinite potential of connection.

Learn more

What Students Are Saying

Olivia F

Magical. I always get what I need from this class with Prema. My body and spirit feel lighter every time I practice.

Dec 7, 2024

Layla B

Meditative, well paced, and supportive

Jul 14, 2024

Ron B

I’m very grateful to Prema for making this practice possible. She makes the practice easy to follow. It’s great to have plenty of time to breathe into each of the postures.

Jul 13, 2024

Mike O

This, as well as all of Prema’s classes, was a quiet peaceful class. So well-cued so that the student has no question about the intended shape. The sequences make so much sense. Very enjoyable.

Jul 7, 2024

Fran H

Lovely relaxing experience! Her voice was very soothing the sequence was great.

Jul 6, 2024

Related Videos

Want to preview this class? Check out these videos at a time that works for you.

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