A slower paced class designed for those with or trying to prevent back-pain and spine issues. Learn to manage chronic pain and reduce inflammation while improving your posture. Restore your range of motion, build core support and correct muscular imbalances without doing crunches. This alignment driven practice includes guided breathwork and a good dose of humor. Recommended props: yoga mat, blanket or towel, blocks (or books), strap (or tie/scarf)
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Niki took her first yoga class at 12 and has been a student of the practice ever since. Her philosophy is that yoga is as much about what happens on the mat as what your mentality is all day long - managing stress, choosing love over fear and overcoming excuses. She holds an advanced Psychology degree from the University of South Florida, and is registered as an E-500 and Y.A.C.E.P. with the internationally acclaimed Yoga Alliance. Yoga is for every body, and her style is down-to-earth. You’ll move, and you’ll learn a lot, too! Expect variations of postures, modifications, props, breath work and specific cues to advance your own practice, class by class.
Learn morePractical movements which improve flexibility along with the expertise input to make you aware of how to move and breath efficiently. This class is part of my pain management practice.
Oct 14, 2024
Niki is so supportive and patient with me as a beginner and accommodating to my specific needs. I feel so empowered and encouraged to continue. She is lovely to have as a teacher.
Sep 25, 2024
A great mix of stretching and strengthening for the entire spine
Aug 5, 2024
It has been a few years since I’ve felt relief in my back. This class is wonderful for tension release in your body, mind, and soul. I enjoy the chance to forget about everything in the world except for inhaling in and out.
Jul 1, 2024
I was apprehensive about an online class but after stepping out of my comfort zone I thought it was amazing.
Jun 19, 2024
perfect for my needs, low intensity, yet impactful
Mar 26, 2024
Want to preview this class? Check out these videos at a time that works for you.
© 2024 Digital Asana, LLC. All Rights Reserved.