Ancient Wisdom for Modern Times - An Introduction to Mindfulness Meditation
With Reggie Hubbard
About
As life begins to open up more, it will be tempting for us to rush back into old norms and habits rather than mindfully consider what the best path forward is. The goal of this 4-part course is to share the tools of mindfulness practice as a foundation for this season of reengagement so people may take more agency through mindfulness of breath, body, emotions and feelings. NOTE: Registering for this program registers you for all 4 classes in the series.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, seated with slow hand movements.
Your Teacher
Reggie Hubbard
Reggie began his yoga journey in 2014, seeking inner peace during professional challenges. Now a 500-hour certified teacher, he is known for sharing techniques for cultivating peace and ease in daily life to Members of Congress and their staff, mission-oriented organizations, healthcare leaders and more. His teaching practice is designed for all levels and lifestyles; the only thing required is an open mind. The focus of his teaching is to bring more peace and balance to those doing advocacy work, while guiding the wellness community toward being more engaged, concerned citizens. He believes achieving this balance is how we catalyze transformative change.
Classes in This Program
The first session of this course will focus on mindfulness of body.
The second session of this series will focus on mindfulness of thoughts.
The third session of this course will focus on mindfulness of breath.
The fourth session of this course will focus on mindfulness of emotions.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.© 2025 Digital Asana, LLC. All Rights Reserved.