Enjoy Ompractice free for 30 days!
Over 100 live camera-on fitness and mindfulness classes a week to help you reduce stress, improve flexibility, get strong, and age well. Join the community and be at home in class!
Supportive and Welcoming Environment
We're a community that values inclusivity and support. Our classes are designed to create a welcoming atmosphere where you can connect with others and feel encouraged in your practice.
Variety and Flexibility in Class Offerings
With a wide range of classes available at different times, you can find the perfect fit for your schedule and needs. From gentle yoga to high-intensity workouts, there's something for everyone.
Clear and Easy-to-Follow Instructions
Our instructors provide clear, detailed instructions that make it easy for beginners and experienced practitioners alike to follow along and get the most out of each session.
Start Your Practice
Select a class
With more than 100 class options per week, Ompractice has a class for you. Browse through our schedule or get personalized recommendations based on your interests.
Set up your space
Roll out your mat and position your device 7-8ft away so your teacher can see you. Our live camera-on classes are easy to join from any device. Not ready for a live class? Pick one from our comprehensive Video Library.
Settle in
Join class with the community for a live, interactive class with real-time feedback and support.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.
Our Classes
Our philosophy is simple: we meet you where you are. Why do so many people love Ompractice's classes? They are high-quality with engaging and skilled teachers who provide clear and easy-to-follow instructions. Each class is a supportive and welcoming environment for all levels of experience. Here's some of what our students say about our classes: "What an outstanding way to start my day! The instructions were so easy to follow and I was intrigued by how my body responded." A taste of some of our many class types:
Classes for All Levels
- Beginner Classes
- Stretching and Mobility
- Cardio, Strength and Flexibility
Strength and Aging Well
- Body Weight Strength Classes
- Tai Chi and Qigong
Stress Management
- Guided Meditation and iRest
- Sound Bowl Relaxation
- Restorative Yoga
- Good Sleep Classes
Women's Health
- Pelvic Floor Strength and Mobility
- Prenatal
Pain Management
- Yoga for Tight Shoulders and Neck
- Back Pain Classes
- Seated and Adaptive Classes
Higher Intensity Workouts
- Power Yoga
- Full Body Barre
- Pilates
Class Schedule
Ompractice offers classes to meet you wherever you may be on your path — from a good workout to the opportunity to sit back and relax. Explore the Ompractice schedule to find the classes that speak to you.
Your Teachers
Ompractice teachers are known to be friendly, knowledgeable teachers with great (and unique) vibes! Get to know each and everyone one of their stories on our teacher bio pages, and find a great teacher whose style fits with you.
Special Events
Stay motivated with our Monthly Challenges, special classes and programs, and more!
What Students Are Saying
Wendy S
Wow! If you haven't tried this class yet, you are missing out. I am a month out of recovering from a serious car accident that forced me to make a step back from my regular yoga practice and weight lifting. This class has felt like the absolute best PT I can be doing. I am looking forward to the next class and I will be checking the video library soon.
Nov 24, 2025
Carole A
Now I get why camera must be on! I was getting personal coaching without being named. I ended completely in the meditation zone & I haven't meditated in a year. Wow. Priceless.
Sep 15, 2025
Aya S
I’ve been taking this class since I became a member. I love all Niki’s classes! Slow pace and good practice for controlling and how to use my body. One breath, one movement. This class makes me calm and steady. Well balanced for everything. I always feel great after the class. Cheers to my well being!! Recommend for all yogis. Thank you Niki!!
Aug 14, 2025
Karma B
I've been out of my yoga practice for years, and I wasn't the only "newbie" in class and Yely was so warm, compassionate and welcoming. This is the smooth start I needed. Thank you!
Aug 7, 2025
Ernie L
As a "senior" age 77, I find the class an excellent opportunity to retrain your physical body to be more flexible and helpful. I recommend this class to everyone that wishes to be more flexible and healthy.
Mar 24, 2025
Connie H
First time in an online yoga class. Instructions were clear and easy to follow. Great for a first time yoga practitioner. Good content, excellent range of practice!
Dec 18, 2024
Tosha T
This was a fantastic introduction to meditation! The experience was incredibly relaxing, and the instructor was absolutely awesome, making the class both enjoyable and informative. Despite it being my first time, I felt completely at ease and enjoyed learning the meditation techniques.
Nov 29, 2024
erica c
I am hooked! This was my first class using this app and it was incredible.
Oct 22, 2024
Heather K
Ompractice has helped me to explore new ways of connecting with and challenging myself. Every week there are a variety of classes and opportunities to explore. The teachers have all been excellent and to my amazement in three months I have logged in 25+ hours of class time. I look forward to the classes and appreciate the positive impact they are having on my mind and body!
Sep 22, 2024
Donna K
I was apprehensive about an online class but after stepping out of my comfort zone I thought it was amazing.
Jun 19, 2024
Kaleigh B
Ompractice is a live online yoga/meditation platform like no other. I love that I don’t need to go anywhere to take a yoga class, especially great with a 5 year old at home. The classes are live which holds me accountable to get on the mat and allows the teacher to give helpful personalized cues. Ompractice is a great place for beginners because the classes are accessible and teachers give cues to keep you safe.
Jan 31, 2024
Deborah C
For years, I trekked to the gym for my weekly yoga class. I loved the class and the instructor, but I did not love traveling through ice and snow to get there. Now I do yoga practice at home in the cozy space I have set up. I love that I can work at my own pace and at different times that work for me.
Nov 28, 2023
Join the community!
- 5000+ classes per year
- 70+ types of classes
- 50+ incredible teachers
- 3000+ student reviews
- 4.84 average class rating
- 4.90 average teacher rating
Try for Free
Let's Get You Started!
Sign up today and enjoy the support and fun of Ompractice from the comfort of your home. As a friend of an Ompractice member, enjoy your first 30 days free!
Not ready to join yet? Explore our Community Corner to learn more about Ompractice, and try a few classes for free!
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