For all levels, this class offers mindfulness in motion with a body focus that progresses towards a more meditative approach at the end of class. Class will begin with a warm-up, seated asanas (postures), a seated breath-focused meditation, and finally "setting your compass from within". **Whatever you are wearing is great - no need to change for class! Don't yet have your free Ompractice membership set up? Access this class for free by registering first for your free Ompractice membership in two minutes through BILH here, and then sign up for class: Ompractice BILH membership
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, seated with slow hand movements.
Michael Lee, M.A., Dip.Soc.Sci., C-IAYT, is the Founder of Phoenix Rising Yoga Therapy, a leading edge yoga based modality for psycho-emotional well-being and an IAYT Accredited Program. He has traveled the world teaching and presenting at conferences since 1986. With a background in Behavioral Sciences, he left his home in Australia to come to the USA in 1984 to study and live for 2 years at the Kripalu Ashram (as it was in those days) while completing a Masters Degree with a focus on yoga therapy for life transformation.He is the author of two books, Phoenix Rising Yoga Therapy: A Bridge from Body to Soul and Turn Stress Into Bliss and a contributing author in two American Psychological Association published texts.
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