The Ompractice Slow Down

This week, we'll help you slow down and appreciate the little things in life. It's about tuning into the good things around you, even in your everyday routine. About this class: Join Alice for a well-rounded class that will start with some seated longer Yin-style holds, continue with some easy-going energizing stretches, and end with a short meditation to set the tone for a grounded practice where you’ll be prompted to notice how you’re experiencing each deliberate movement. Who is this class for? • This class is beginner friendly and accessible to all students • Class will be practiced completely seated - no getting up and down from the floor • Whatever you are wearing is great - no need to change for class!

Join us in exploring the power of gratitude. We'll show you how simple acts of thankfulness can boost your happiness and make your day-to-day experiences brighter. About this class: Join Reggie for his very special signature holiday meditation offering! Spend time in deep breath, healing space, and community to cultivate and share your intentions for gratitude this season within and around you. This class will start with some optional group discussion followed by a seated guided meditation practice where you’ll be prompted to slow down and focus on places where you can access joy in your life. Leave with a clear mind and a grateful, open heart. Who is this class for? • This class is beginner friendly and accessible to all students • Class will be practiced completely seated - no getting up and down from the floor • Whatever you are wearing is great - no need to change for class! Suggested props: meditation cushion, pillow, bolster or chair

Take a break and recharge your batteries. We'll guide you through ways to relax and unwind, so you feel refreshed and ready to tackle whatever comes your way. About this class: Join Michael for this special class that offers mindfulness in motion. We’ll start with a focus on the physical body and then progress towards a more meditative approach at the end of class. Class will begin with a gentle warm-up, a series of postures that can be done either seated or standing, a seated breath-focused meditation, and finally “setting your compass from within" to promote and encourage restfulness and rejuvenation. Who is this class for? • This class is beginner friendly and accessible to all students • You may choose to take this class either seated or standing - no getting up and down from the floor! (You’ll just need enough room to be able to swing your arms.) • Whatever you are wearing is great - no need to change for class!

Connect with others – life is always better when we aren’t facing it alone. This week is all about building relationships, finding common ground, and supporting each other along the way. About this class: Join Chanel for a well-rounded gentle flow featuring a variety of seated and standing in place sequences accessible to all. This class will support you to move in your own unique way, feeling a connection to your body and your own innate creativity and freedom! Love yourself exactly as you are and leave feeling rejuvenated in the joy of showing up just as you are and being in community with those around you. Who is this class for? • This class is beginner friendly and accessible to all students • You may choose to take this class either seated or standing - no getting up and down from the floor! • Whatever you are wearing is great - no need to change for class!