Membership Options
Ompractice offers two memberships so you can choose which works best for your lifestyle. An unlimited monthly membership at most in-person studios typically costs up to $150/month. Ompractice offers membership options at a fraction of the cost, all without leaving the comfort of your own space. Start your 7-day free trial today!
Unlimited yoga, meditation, & fitness
Monthly Membership
$24.99/month
with a 7-day free trial
Learn MoreWorkplace Memberships
Does your employer currently offer an Ompractice membership? Reach out to your HR contact for access to your Ompractice Portal Dashboard.
Veterans and VA Employees
Are you a veteran or an employee of the VA? We offer an Ompractice membership through certain VA service networks.
Sign Up for a VA MembershipGift Memberships
Whether they want to try a class for the first time or are a long-time practitioner, Ompractice has something for everyone. Personal gift memberships are available for purchase.
Purchase a Gift MembershipWhat is Ompractice?
100+ Weekly Classes
Get access to live, camera-on yoga, tai chi, fitness and mindfulness classes at times that work for you.
Breathwork
★ 4.93Unlock connection of mind, body, and spirit through Pranayama, the science of breath. This calming yet invigorating class blends mindful movements with various breathing techniques. Enhance your lung capacity, bring clarity to your mind, and find balance for your nervous system.
100+ On-Demand Videos
Sneak in a late night session before bed, or listen to one of our quick audio meditations during a packed day.
Tai Chi & Qi Gong
★ 4.92Discover vitality and inner strength in Gurney's Tai Chi Qigong class. Move from a busy mind to a balanced body through easy-to-follow movements. Let Gurney guide you to resilience and grace in this invigorating yet calming session.
Supportive Community
Find accountability in our diverse and welcoming community. Fitness is more fun together!
Excellent beginner class. Perfect for winding down after a long stressful day.
Khaleedah D (Gentle Flow with Christine)
100+ Weekly Classes
Get access to live, camera-on yoga, tai chi, fitness and mindfulness classes at times that work for you.
Tai Chi for Arthritis & Falls Prevention
★ 4.86This class focuses on smooth, flowing exercises to boost joint health, reduce stress, and improve posture and balance. The practice enhances mind-body connection through controlled movements and body alignment.
100+ On-Demand Videos
Sneak in a late night session before bed, or listen to one of our quick audio meditations during a packed day.
Yoga for Back Pain
★ 4.92This slower-paced, alignment-focused class is designed for managing and preventing back pain and spine issues. Learn to reduce inflammation, improve posture, and build core support without crunches. Features guided breathwork and a touch of humor.
Supportive Community
Find accountability in our diverse and welcoming community. Fitness is more fun together!
This class has helped me reduce long standing pain and reconnect with my neck and shoulders in a positive way.
Karen D (Yoga for Tight Shoulders and Neck with Niki)
100+ Weekly Classes
Get access to live, camera-on yoga, tai chi, fitness and mindfulness classes at times that work for you.
iRest Yoga Nidra
★ 5Reconnect with iRest, deep meditation effective for stress relief, mental health, and even alleviating PTS. This nervous system reset is beneficial for everyone. Find a comfy spot to sit or lie down, with optional pillows and a blanket. Expect to feel profoundly restored.
100+ On-Demand Videos
Sneak in a late night session before bed, or listen to one of our quick audio meditations during a packed day.
Pure Sound to Ground
★ 4.88Join Reggie for a unique sound meditation and breathing session. Slow down and cut through daily noise with the calming vibrations of sound bowls. This special practice aims to still your mind and offer a peaceful respite from a busy life.
Supportive Community
Find accountability in our diverse and welcoming community. Fitness is more fun together!
This class provided the right amount of relaxation needed for the body and mind prior to bed.
Amesia (Stretch & Release with Agni)
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Classes for everyone, all the time
At Ompractice, our mission is to help you start, build and maintain habits that support your day to day life. We have all the classes you need to stay active: from yoga to strength training, tai chi, pilates, barre, stretching, back care classes, to pelvic floor strength and mobility and more. Whether you have 15 minutes or an hour, we have something on the schedule for you!
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Relatable teachers that see and care about you
Our teachers are a huge part of what makes the Ompractice community special! From the beginning, we've been intentional about building a diverse team of the best teachers -- teachers with deep credentials and special expertise who are known for changing lives (and love teaching online). We believe that this is one of the best ways for any student to see what is possible for themselves! Our teachers come from all walks of life, and are great at teaching to the students in the room -- whether a true beginner or are a weekly regular!
Niki
★ 4.93 (329)Niki believes that yoga is for every body, and her style is down-to-earth. You'll move and you'll learn a lot, too! Expect variations of postures, modifications, props, breath work, and specific cues to advance your own practice, class by class.
6.8 years with Ompractice
Reggie
★ 4.93 (145)Reggie's practice is designed for all levels and lifestyles; the only thing required is an open mind. His teaching focuses on bringing more peace and balance to those doing advocacy work while also guiding the wellness community toward being more engaged, concerned citizens.
3.8 years with Ompractice
Gurney
★ 4.92 (79)Gurney has decades of experience teaching people of all ages and abilities to find joy and self-confidence through movement. Her tai chi and qigong classes will inspire and guide you in your journey toward healthier & happier living.
4.3 years with Ompractice
Lisa
★ 4.92 (92)Lisa strives to empower her students through adaptations, props, choices, and compassion, all set within powerful, strength-building Vinyasa movement. She plans classes to be intentional and methodical, yet still playful and light.
7.1 years with Ompractice
Chanel
★ 4.97 (137)Chanel teaches a vinyasa (flow) style class that encourages her students to try new things in a non-judgmental environment. When you come to her classes expect to have fun and see things from a different perspective while building strength and flexibility.
6.6 years with Ompractice
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People love it here
I love Ompractice and recommend it to everyone. What works for me: the early morning, bite-size classes, the variety of classes, the ease of use of the website and Zoom interface. The diversity of instructors. Love! Also, the price structure and friends/fam opportunity. Very humane, very welcoming, very well-done!
Wendy B (Jan 31, 2023)
The teachers are wonderful - they make every practice meaningful and it feels like we are in class together. I have been practicing with Ompractice since the pandemic. I love Ompractice and can't imagine my life without it.
Debra S (Nov 28, 2023)
I am hooked! This was my first class using this app and it was incredible.
Erica C (Oct 22, 2024)
Ompractice is a live online yoga/meditation platform like no other. I love that I don't need to go anywhere to take a yoga class, especially great with a 5 year old at home. Ompractice is a great place for beginners because the classes are accessible and teachers give cues to keep you safe.
Kaleigh B (Jan 31, 2024)
I was apprehensive about an online class but after stepping out of my comfort zone I thought it was amazing.
Donna K (Jun 19, 2024)
For years, I trekked to the gym for my weekly yoga class. I loved the class and the instructor, but I did not love traveling through ice and snow to get there. Now I do yoga practice at home in the cozy space I have set up. I love that I can work at my own pace and at different times that work for me.
Deborah C (Nov 28, 2023)
Every week there are a variety of classes and opportunities to explore. The teachers have all been excellent and to my amazement in three months I have logged in 25+ hours of class time. I look forward to the classes and appreciate the positive impact they are having on my mind and body!
Heather K (Sep 22, 2024)
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Join the community!
- 5000+
- classes per year
- 70+
- types of classes
- 50+
- incredible teachers
- 3000+
- student reviews
- 4.84
- average class rating
- 4.90
- average teacher rating
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Start Your Practice
Select a class
With more than 100 class options per week, Ompractice has a class for you. Browse through our schedule or get personalized recommendations based on your interests.
Set up your space
Roll out your mat and position your device 7-8ft away so your teacher can see you. Our live camera-on classes are easy to join from any device. Not ready for a live class? Pick one from our comprehensive Video Library.
Settle in
Join class with the community for a live, interactive class with real-time feedback and support.
Unlimited yoga, meditation, & fitness
Monthly Membership
$24.99/month
with a 7-day free trial
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